Cocoa Nib and Fennel Encrusted Pork Tenderloin
Pork tenderloin may very well be my favorite cut of meat. It is perfect on so many levels. It’s lean, but still incredibly juicy and tender. It’s fairly inexpensive. It can be cooked using lots of different techniques. And it’s mild taste is the perfect base for a multitude of different flavor combinations.
Ingredients
- 2 tablespoons cocoa nibs
- 2 tsp. fennel seeds
- 1 1/2 tablespoons light brown sugar
- 1 tsp. unsweetened cocoa powder
- 1/2 tsp. salt
- 1/8 tsp. ground cinnamon
- 1/8 tsp. cayenne pepper
- 2 tablespoons canola oil
- Pork tenderloin (about 1 to 1 1/4 lbs), trimmed of excess fat
Instructions
- Pre-heat your oven to 425 degrees. Line the inside of a roasting pan with aluminum foil. If you don’t have a roasting pan, a deep ovenproof baking dish will also work.
- Using a mortar and pestle or a spice grinder, grind the cocoa nibs and fennels seeds until coarse. Transfer to a small bowl and add the remaining ingredients through the cayenne pepper. Stir to combine and set aside.
- Using your hands, rub the tenderloin with 1 tablespoon of canola oil. Next, rub the cocoa nib/spice mixture all over the tenderloin, massaging it into the meat and making sure everything is evenly coated. I know, this is messy. But trust me, it’s so worth it!
- Heat a large non-stick skillet over medium-high heat with the remaining tablespoon of canola oil. Place the tenderloin in the skillet and cook, turning to achieve even browning on all sides of the pork. Your kitchen should smell heavenly at this point. I usually let it cook about 2 minutes on each side. You really don’t want to cook it much longer than this, because the sugar and chocolate in the rub will start to burn.
- Transfer the browned tenderloin to your roasting pan and place in the pre-heated oven. Roast until a thermometer inserted into the thickest part of the tenderloin reaches 145-150 degrees Fahrenheit. For me, this takes approximately 13-15 minutes, but it’s a good idea to check the temperature with your thermometer after 10 minutes, as pork tenderloin cooks quickly and ovens can vary.
- Once your tenderloin is cooked, removed it from the oven, tent with foil, and allow it to rest for 5-10 minutes at room temperature. Cut the pork tenderloin into slices and serve immediately. Although, the leftovers are equally delicious the next day!
Notes
1. I find cooking the pork tenderloin to 145-150 degrees Fahrenheit is ideal when serving this dish to a crowd. The slices off the thicker end will be a bit pink still, while the slices from the narrow end of the tenderloin will be more well done (and should have no pink on left them). Everyone in your group should be able to find something that suits their taste.
